A Complete 5-Step Nutrition Program for Teenage Athletes
A properly fueled teenage athlete is happier, stronger, faster, more energetic and ready to compete!
The Fueled Athlete Nutrition Program
About Coach Amy
Personalized Coaching for Teams
My 5-Step Program for $39
Amy Rains holds a M.S. in Nutrition and is currently earning a PhD in Integrative nutrition. She is a college professor of Human Nutrition and has worked with hundreds of D1 NCAA college athletes with many nutrition-related concerns. Amy is also the mom of 2 teen athletes and creator of the popular food blog Wholesomelicious.com that features over 600 free recipes!
My 5-Step Program for $39
Personalized Coaching for Teams
My 5-Step Program for $39
The Fueled Athlete Teen Program offers a simple, 5-step guide to help young athletes fuel their bodies effectively based on their age, body size, training schedule, and specific sport. This program teaches teens how to time their meals for training, competition, and multi-day tournaments. They’ll also gain the confidence to choose the rig
The Fueled Athlete Teen Program offers a simple, 5-step guide to help young athletes fuel their bodies effectively based on their age, body size, training schedule, and specific sport. This program teaches teens how to time their meals for training, competition, and multi-day tournaments. They’ll also gain the confidence to choose the right foods to boost performance and break the cycle of under-fueling and under-performing.
Personalized Coaching for Teams
Personalized Coaching for Teams
Personalized Coaching for Teams
Every team is different—and their nutrition should be too. I work with coaches to create personalized nutrition plans based on your team’s sport, age group, and gender. Whether it’s game-day fueling or everyday meals, we’ll cover what your athletes need to perform their best. Coaches, feel free to reach out to set up a team session!